ONLINE LIVE
PERSONAL TRAINING
Online Live Gorilla Coaching Sessions
VIRTUAL COACHING
IN THE COMFORT OF YOUR HOME OR ON THE ROAD
With each training package, you’ll have e-mail access to your coach to hold you accountable to your goals and answer questions you may have.
Step 1
30 MINUTE CONSULTATION
This is all about you and how you want to live your best life. We’ll find out what your fitness goals are and determine your course of action.
Step 2
EQUIPMENT ASSESSMENT
To achieve big goals, you need the right tools! We’ll help you find the right equipment that meets your budget and needs.
Step 3
TAKE ACTION
Once we’ve determined the right schedule that works for you, you’ll receive a web link for your first training session. Each session will be 55 minutes of live time with your coach taking you through your workout.
Step 4
REASSESSMENT
Big Goals can typically take anywhere from 3 months to a year to achieve. After each 4 week period of training, included in your training package, is a 30 minute reassessment session to ensure that you’re on target to hit those goals.
All Plans Include
30-minute
online consultation/assessment session
Assistance w/ Equipment
assistance with finding optimal home equipment
Online Education & Support
access to all website content,
continual access to your coach via text message or e-mail